While you may enjoy sipping on a cup of hot black tea, it may never have occurred to you that this is a healthy drink. However, black tea has numerous health benefits, including the following five.
Boost gut health
Black tea is rich in polyphenols. These can pass unabsorbed into the large intestine, where they are broken down by gut bacteria, providing energy for the good bacteria. This may improve gut function and help the immune system.
May slow cancer
Another benefit of polyphenols is that they may slow the development of some kinds of cancer. At the moment, most evidence suggests these may slow oral cancers, but there is also some suggestion that they may also be beneficial for sufferers of breast, colon, and liver cancer.
Promotes relaxation
Despite containing the stimulant caffeine, black tea also has l-theanine, an amino acid that increases alpha brain waves for a relaxing effect. The mental benefits of black tea can be enhanced by enjoying it in a social setting, such as an afternoon tea with friends. If you want an afternoon tea in the home with maximum convenience, consider having an afternoon tea box delivery, from a company such as www.afternoonteabox.com/.
Increased focus
The combination of caffeine and l-theanine may also improve attention and focus. There are studies that suggest that drinking black tea helps you commit fewer errors, have increased memory, and improve performance speed. So, if you have a task that requires considerable concentration, it may well be beneficial to drink black tea while you work.
Support to bone health
Another benefit that is reported of the polyphenols in tea is that they can help maintain bone density, resulting in a lower risk of fractures and better bone health.
While black tea should not be regarded as a substitute for medical advice and treatments recommended by a professional, there may well be physical and mental health benefits to black tea. It is not to be considered a cure, but black tea is a drink that can play a role in a healthy diet.
